Apart from making the hair look unclean, dandruff can also cause itchy scalp and interfere with your overall appearance. Thankfully, fighting dandruff is not difficult. With some home remedies and effective tips, one can not only get rid of dandruff, but they can also prevent it from coming back. Here are some tips for preventing dandruff and flakes:
Check your diet
One of the most important and effective tips for preventing dandruff and flakes is to keep a check on your diet. Poor nutrition can cause dandruff. When your diet is rich in carbs, it leads to glycogen buildup in the skin. Glycogen is the substance on which yeast feeds to live. Some data also indicates that foods that lead to acne can also worsen dandruff. However, such data is limited. Foods that are rich in sugar and dairy items work like a stimulant for sebaceous glands. These glands release oil on the scalp and the skin. Therefore, if one wishes to prevent dandruff from coming back, they need to reduce the intake of foods that are rich in carbohydrates and sugar.
Stress is harmful to your health. When you are over-stressed, it can worsen or even give birth to various health conditions, and dandruff is one of them. Experts believe that stress can worsen as well as trigger dandruff. To reduce stress levels, you can:
- Have a positive attitude in life
- Develop good time management skills
- Have acceptance towards the limitations in life
- Meditate and do breathing exercises
- Exercise regularly
Keep your hair clean
Blame it on your busy schedule or your desire to keep the curls for a little longer, washing hair regularly can take a backseat easily. However, this can affect dandruff on your scalp. Although it is said that letting the natural oils sit on the scalp for a longer time is healthy, having these oils for an excessive time can do more harm than good. When hair is not washed regularly, dead skin and oils can start accumulating on the scalp, making it prone to dandruff. To make sure that the scalp is rid of this buildup, wash your hair at least a few times in a week.
Exfoliate the scalp
Just like you exfoliate your face and skin to get rid of dead skin cells, exfoliating the scalp also works in the same manner. Exfoliators for the scalp remove the dead skin with the help of salicylic acid or small granules that are present in the product. These exfoliators can significantly reduce the accumulation of dead skin cells, which can eventually cause flaky scalp or dandruff.