While hot flashes are commonly talked about symptoms of menopause, not many women would know that menopause could also cause hair thinning. During menopause, there is a decreased production of estrogen and progesterone, the hormones responsible for hair growth. So, what all can be the treatments for thinning hair for women in menopause? Let’s find out here.
Replacement of hormones
Before you go ahead with any treatments for thinning hair for women in menopause, it is extremely important that you rule out any other underlying medical condition that could be behind the problem. Once you have done that and you know that the thinning of hair is caused due to reduced production of estrogen and progesterone, you can think about replacing these hormones through medication. The hormones can be replaced through creams and pills. Another effective treatment can be taking low-androgen index birth control pills. However, make sure that you are only taking the low-androgen index birth control pills and not the high-androgen birth control pills because these pills can lead to more loss of hair.
Reducing the stress levels
Stress can make lead to hormonal imbalance. When there is a reduced level of estrogen in the body, it can mess with the chemicals in your brain and lead to anxiety, depression, mood swings, and other symptoms of menopause. To reduce the stress levels, you can try yoga and other breathing exercises. To bring down the stress levels, you should also include workout regularly into your schedule.
Having a balanced diet
This can be one of the most effective treatments for thinning hair for women in menopause. You just need to make sure that your diet has enough fruits, vegetables, and whole grains. Also, to fight hair loss, you will have to add mono-saturated oils in your diet. You can add sesame or olive oil into your meals for a balanced diet. Green tea, folic acid, and vitamin B6 supplements are also considered to be an effective remedy to fight hair fall and restore the growth. You can also include some fatty acids in your diet to maintain the growth of your hair. These fatty acids can be found in food items such as almonds, walnuts, and flaxseed oil.
Getting cortisone shots
Although there isn’t sufficient conclusive data to show the benefits of cortisone shots for hair regrowth, there are some women who have said to be benefitted from the treatment. So, consult your doctor before getting the treatment and see if it suits you or not. The shots are injected into the scalp. As per sources, these shots should not be taken more than once in six weeks.