Choosing a healthy snack is a difficult task, especially if you suffer from a health condition like diabetes. Food plays a major role in maintaining blood sugar levels and can cause complications if not chosen wisely. If you feel your blood sugar levels dwindling while running errands, having the right kind of snack in your bag can be of immense help. Here are five naturally sugar-free snacks for diabetes.

Eggs

While eggs have a universal reputation for being the perfect breakfast food, they can also be a great snack option at any other time of the day. Eggs are high in proteins and are practically free of any carbohydrates. You can even incorporate eggs into your snack menu as salads or sandwiches if you are looking for a more filling treat.

Yogurt

Yogurt is another natural and healthy snack option. Make sure you reach out for the unsweetened versions. While the calcium content in the yogurt helps strengthen your bones, protein maintains blood sugar levels. If you aren’t a big fan of sugar-free yogurt, combine it with some veggie sticks or fresh fruits for some added flavor. Alternatively, it also works as an addition to your smoothie.

Apples

If diabetes makes you believe that you can no longer relish the snacks you were once treated to as a kid, you could be wrong. Some of your favorite snacks like apple slices are the best natural and sugar-free snack option. Apples are not as boring as they seem to be. You can make them exciting by adding cheese or peanut butter for a wholesome childhood experience.

Popcorn

This high fiber whole-grain snack is, in fact, a good option if you are looking for a natural and sugar-free snack. Popcorns are low in calories, hence they are useful for regulating blood sugar levels and managing weight. However, you can miss these benefits if you are reaching out for the packaged pre-popped options in the store. Opt for making your own favorite flavored popcorns at home to keep it healthy.

Chickpeas

Chickpeas are legumes that are high in fiber and protein and are low in calories. If you crave for something crunchy, you can roast some chickpeas and add seasonings of your choice. Additionally, you can munch on some veggie sticks dipped in a nutritious bowl of hummus. Hummus is made from chickpeas, and it boasts of similar health benefits, making it another sugar-free snack for diabetics.

It is important to remember that what you eat and how much you eat it, no matter how little, can cause fluctuations in your blood sugar levels. Hence, stocking up on healthy natural and sugar-free snacks can be of immense help in managing diabetes and those hunger pangs.

https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/diabetes/faq-20058372

https://www.everydayhealth.com/hs/phototgallery-type-2-diabetes-10-best-snacks/

https://www.healthline.com/nutrition/best-snacks-for-diabetes#section8