What you eat every day and your eating habits have an important role to play when you’re suffering from migraines. Out of all the food items you consume, some specific foods and drinks can trigger migraines. Apart from triggers, there are various vitamins and minerals that can help gain some semblance of control over these debilitating experiences. In order to help you gain that control, here is a list of foods that will help manage and prevent migraine pains.
For people dealing with migraines, dehydration is the first thing they have to avoid. It has often been proven that mild to moderate migraine pains are a sign of dehydration or can be triggered by the same. It is necessary to drink a certain amount of water to stay safe of water depletion and a migraine attack. Try increasing your water intake with green tea or infused water if you find yourself unmotivated to sip on plain water.
Fish serve as rich and healthy sources of Omega-3 fatty acids, which, in turn, serves as a good component to relieve pain and inflammation. Fatty fish have various health benefits owing to their rich supply of Omega-3, vitamin B-complex, and various other minerals. Studies have proven that people who consume a diet rich in these components are less prone to migraine pains, making it important to include salmon, mackerel, and other fish to your daily diet.
Migraine pain has been linked to the mineral magnesium in various studies. It has been suggested that people who are often prone to experiencing repeated episodes of migraine show low levels of magnesium. Moreover, lower levels of this mineral also make the brain sensitive to other migraine-causing triggers. Including nuts and seeds in your diet can help overcome that deficiency and reduce the frequency and intensity of your pain.
Vitamins, minerals, fiber – fruits have it all. They are a great source of antioxidants and contain a good amount of water in them. All this only serves to ensure how important it is to include them in our daily diet. They are also a good source of magnesium and potassium – the two minerals that are repeatedly associated with migraine pains.
Estrogen levels in our bodies and their changes in level can offer to serve as a migraine trigger, especially for women who experience it along with their menstrual cycles. Vegetables, legumes, and even fruits contain plant-based estrogen, which helps rid the body of the ill effects caused by its own levels of the hormone. Additionally, the fiber content of these classes of foods helps manage migraine pains by keeping the gut healthy.
Including the foods mentioned above is not the only way to manage migraine pains. All these, along with things like maintaining healthy body weight, not skipping meals, and avoiding foods with added preservatives, go a long way to help overcome the condition. It is equally crucial to keep track of your habits and schedule to figure out what triggers your migraine.