Unfortunately, there aren’t any food items that can keep you cancer-free. However, certain food items can lower your chance of developing ovarian cancer. So, a healthy balanced diet that includes certain food items can be instrumental in preventing ovarian cancer.
Six foods to avoid ovarian cancer
Here are six foods to avoid for ovarian cancer. Let us take a look at them.
- Garlic
Garlic is a vital food item, and it is rich in selenium, vitamin B6, manganese, and vitamin C. Reports suggest that the inclusion of garlic in your diet can lower the chance of the growth of cancer cells in your intestines. Garlic works as an excellent food seasoning and can reduce the risk of colon, stomach, and breast cancers.
- Tomatoes
Tomatoes are an excellent source of lycopene, which is a plant-based chemical. It is an incredible antioxidant that reduces the risk of ovarian, breast, stomach, and lung cancer. You can replace tomatoes with grapefruit, watermelon, or other fruits that have red flesh. All of these are great sources of lycopene.
- Lentils
These small beans that are an excellent source of dietary fiber work well to reduce the risk of cancer. Consumption of fiber leads to the production of chemicals in your gut that lowers the formation of tumor cells.
- Green leafy vegetables
If you are looking for foods to avoid for ovarian cancer, there’s nothing better than green leafy vegetables, such as broccoli, kale, and spinach. These nutritious vegetables are rich in vitamins, minerals, fiber, and phytochemicals that lower the risk of several forms of cancer.
- Onions
Onion has quercetin, which is an antioxidant. It reduces the risk of cancer by preventing inflammation in the body. Studies suggest that shallots and yellow onion are better variants to fight cancer.
- Grapes
Grapes are a good source of resveratrol, an antioxidant that blocks the formation of different types of cancers in the body. The skin of the grapes has the maximum amount of resveratrol. So, you should consume the grapes with their skin on for best results. Purple and red grapes are a rich source of resveratrol.
Nutrition for people with ovarian cancer
As much as you can, try to prevent the risk of ovarian cancer; however, sometimes, diseases like these are inevitable. Thus, in addition to eating a healthy and balanced diet, as an ovarian cancer patient, you should include certain food items in your diet, such as:
- Milk, cheese, and other dairy products
- Butter and oil in a reasonable quantity
- Dressings, sauces, and other rich condiments
- Nuts
Although these food items are important, one needs to consume other food items as well. Eating a balanced diet also goes a long way in helping you keep a check on your weight.