The cold and the flu season is on, and with everything else going on, even a simple cold and grow into something much more serious. Of course, the best that you can do to prevent the illness is to repeatedly wash your hands and never omit your annual flu shot, but in addition to this, there are also a few natural foods for soothing cold and flu. These include:
To combat the cold and flu, there’s no better soothing agent than ginger. The anti-inflammatory properties of this aromatic help you get rid of any infection. Since inflammation can hamper your immune system, it does a brilliant job of boosting it. Adding ginger to the tea helps relieve you from cold and flu.
Oranges are an essential source of vitamin C, which is incredibly helpful in keeping you protected from the common cold. For people who reside in colder regions or work in a sickness-inducing environment, regular consumption of orange can reduce the severity and the duration of the cold and flu.
On the days you are feeling sick, a glass of H2O can be the most helpful beverage. It will help you stay hydrated and get rid of all the cough and mucus trapped inside the body. On average, you should consume at least eight glasses of water every day to stay well hydrated. However, when you are sick, your body is already losing more than the normal amount of fluids. During this time, you should consume more water to restore these and not be dehydrated.
- Greek yogurt
One of the best natural food for soothing cold and flu is Greek yogurt. It has far more protein than your regular yogurt and is composed of probiotics, which help in defeating the sickness. According to a popular study, probiotics can reduce your chances of catching a common cold. Furthermore, when you have a cold or flu, it will help shorten the duration of the infection and help you recover faster from the symptoms.
Blueberries are an incredible source of antioxidants that help in the prevention and treatment of cold, cough, and flu. This food item is rich in flavonoids, an antioxidant that reduces the chances of catching a cold by 33%.
- Ginseng tea
Ginseng tea is not only very delicious but also has popular health benefits. This tea has always been used as a popular treatment for the infections of the respiratory tract, such as cough or the common cold.
- Dark chocolate
Dark chocolate can also be a helpful food item for fighting cold or flu. It is a rich source of theobromine, which is an antioxidant that relieves you from coughing.
So, if you are suffering from cold and flu or are prone to getting them frequently, remember to add these common, natural food items to your diet.