Asthma can cause your airways to swell up, become full of mucus and makes it super hard for you to be able to breathe. Coughing and wheezing are also symptoms of an asthma attack. If it’s life untreated, it can lead to life threatening hospitalization and even death. This condition affects nearly 25 million people in America. Asthma is a condition that can’t be cured, but with medical help and dietary change it can be controlled.
Here are some common asthma trigger foods to avoid:
1. Eggs
Egg allergies are more common in children, but they normally tend to outgrow them. Having asthma, you should only eat well done eggs if you choose to have any. Under cooked, raw, or medium done eggs are good triggers for an asthma attack.
2. Milk
There is only a small number of asthma sufferers that can get triggered by milk. Milk is a good way to get calcium so this one is a food that gets disputed by research. It can cause those who are triggered by it to start wheezing, lose their breath, and cough.
3. Soya
Soya is one of the more common food items that someone can have a reaction to. This can be found in mostly processed foods like soups in a can. It’s always good to read a label to make sure if it’s been used to preserve food before buying or eating it when having asthma.
4. Gluten
Avoiding gluten has shown in studies to help have less asthma attacks. Bakers asthma is a type of asthma that can come from working with gluten products. This is from breathing in too much of the wheat and can start getting into your lungs and mimics all the symptoms of an asthma attack.
5. Shellfish
Shellfish is a good thing to avoid when having asthma. The consumption of having some could send you into having anaphylaxis shock. Just inhaling the smell of shellfish can set off asthma symptoms.
6. Sesame seeds
Sesame seeds go along the same route as eggs. This trigger is found more inside of children and grown out of. This is one of the more common trigger foods that have been found with asthma.
7. Peanuts
People who suffer from being allergic to peanuts are a good chance to have an asthma attack from them without even knowing. Wheezing, shortness of breath, and a coughing spell are a good way to show that it’s an asthma attack instead of being just an allergy.
8. Tree nuts
Anaphylaxis is most common due to tree nuts. People who suffer from asthma are at a higher chance to go into shock because of the nuts. The raw nut will bring on the asthma attack faster than oil from the nut due to it not being already processed and taking out some parts of the tree nuts.
