Eczema affects over 30 million people in the United States. This type of skin condition can cause skin to become itchy, red and irritated. Most cases are mild to moderate, but some symptoms can become severe. Deeply inflamed skin can happen and worsen if scratched. While there are different types of Eczema, triggers can be similar. Stress, lifestyle and even food can all exacerbate eczema symptoms.
Since not all cases of eczema are the same, certain food triggers may be worse for some rather than others. Many people with eczema have allergies that can cause flare ups:
1. Eggs
Eggs are a common trigger food for eczema flare ups. This is especially true for young children. Scrambled eggs as well as meals with eggs in it can both cause skin irritation from eczema. Bread and pastries that require eggs can cause allergic reactions.
2. Soy
Soy can make eczema worse. While soybeans are an obvious source of soy, other foods that contain soy include crackers, high-protein energy bars and even canned tuna or meat. Cereals, cookies and baked goods also commonly contain soy as well as eggs which may be a double whammy for those with skin conditions.
3. Gluten
Gluten can be found in a variety of foods. Wheat, soups and even sauces can all contain a substantial amount of gluten. Luckily, a lot of baked goods and commercial foods can now be found with a “gluten-free” label designed to help those with gluten allergies.
4. Fish
Fish is generally considered extremely healthy for regular consumption. Because it has omega-3 fatty acids, the brain can function at a higher capacity and can also fight inflammation. Unfortunately, although it can help the immune system, allergic reactions are common. Sardines, salmon and herring can trigger eczema flare ups despite its status as a supreme health food.
5. Canned food
In addition to certain foods, the way foods are prepared can cause skin allergy flare-ups. Food that is stored in can-form can be problematic for those with eczema. Dyshidrotic eczema is a form of eczema that negatively reacts to nickel. By eating certain canned foods, blisters may appear on both hands and feet. If eating canned food, make sure to check the type of can used. Nickel can greatly exacerbate symptoms.
6. Nuts
Nut allergies are common among both adults and children. Nut allergies can also trigger eczema symptoms. Since many different nuts are available for consumption, many people assume if they are allergic to one nut, then they can eat another instead. Unfortunately, nut allergies tend to affect the skin regardless of which variety is eaten.
7. Spices
Certain spices can cause redness and irritation that is often associated with eczema. Since spices can be used in almost any dish, it is important to pay attention to their individual smells. Vanilla, cloves and cinnamon can all cause allergic skin reactions when consumed.
Eczema is an extremely common skin issue in the United States. While skin conditions can be uncomfortable, there are ways to maintain a healthy lifestyle. By paying attention to diet and the environment around you, eczema outbreaks can be avoided.
