A migraine is a pulsing sensation or throbbing pain that is usually occurring on one side of the head but can still occur on both sides. Migraine symptoms include blurred vision, fatigue, dizziness, nausea, abdominal pain, loss of appetite, or sensitivity to light. If you or someone else is having a headache that would be described as the worst headache in one’s life, you should consult with your doctor about potential medications you could take to ease symptoms, as well as dietary changes that could help.
Foods to avoid if you suffer from migraines are:
1. Caffeine
As much as people love their caffeine, it is one of the foods that can cause migraines. However there have been studies that suggest that some caffeine can help acute migraines, but if you are experiencing frequent headaches it is best to avoid all caffeine.
2. Artificial sweeteners
Many people believe that artificial sweeteners are healthier than pure sugar, but that is not always the case. People with diabetes like to use a famous sugar alternative known as aspartame. A study done by Mayo Clinic however, reported that aspartame can trigger migraines.
3. Alcohol
A popular item consumed that can cause migraines is alcohol. The most common alcoholic drinks that lead to the development of headaches are Red wine and beer. About 25% of people who are alcoholic drinkers will get regular migraines. The cause of the headaches is from becoming dehydrated after consuming alcohol.
4. Nitrates and nitrites
Nitrates and nitrites are special chemicals that are found in processed and cured meats. These types of meats include ham, bacon, and hot dogs. These chemicals will cause your blood vessels to swell which will then lead to headaches.
5. Dairy products
Dairy products such as milk and cheese are the biggest contributing factors to severe migraines. A study was shown that when participants eliminated dairy from their diet, 70% of them became migraine free. The cause of the migraine comes from people’s weak ability to break down lactose. This causes the milk to rot in one’s stomach which causes inflammation. The inflammation in your gut will then trigger a migraine.
6. Wheat
Wheat and other bread products such as barley, rye, and grain contain gluten. Gluten is a protein that some people may avoid because they have celiac disease. Celiac disease is an autoimmune disorder that causes one’s immune system to create antibodies in response to gluten. This attack on the body can affect the nervous system and cause migraine symptoms such as a headache.
7. Citrus fruits
Citrus fruits can cause migraines because they are highly acidic and can throw off the pH balance of your blood. A few examples of citrus fruits to avoid are lemons and sour oranges.
Preventing migraines through direct actions should also be practiced and encouraged. Roughly 39 million Americans experience some type of migraine every year. Extra tips to avoid headaches are to distance yourself from loud noises, bright lights, pay attention to food choices, keep a headache diary, and be aware of hormonal changes.
