Depression is usually a result of various factors, some of which we have no control over. The standard treatment options for the condition are counseling and medication. Apart from this, there are some suggested lifestyle changes that are said to be helpful in managing its symptoms. Additionally, proper diet and nutrition are also believed to be a tool to help fight against depression. Though there is no concrete proof, what you eat is many-a-times linked to your mood and mental state. Thus, here are some foods that help soothe depression:
- Leafy Greens
The good qualities of green leafy vegetables are common knowledge. Their high levels of nutrients make them one of the best foods that help soothe depression. Leafy vegetables constitute a decent amount of vitamin C and beta-carotene. Along with these, veggies like broccoli, cabbage, kale, spinach, among others, comprise folate. Studies suggest that a daily dosage of folate proves helpful in keeping depression at bay.
- Dark Chocolate
Dark chocolate contains a compound named flavonoid. This has been studied and proven to be of use when it comes to dealing with the condition. Higher levels of flavonoids can reduce the possibility of depressive episodes. There’s no point in avoiding those tasty calories, especially if they are one of the foods that help soothe depression.
- Sweet Potatoes
Vegetables like carrots and squashes are rich in carotenoids, a chemical responsible for their appealing color. Carotenoid is an antioxidant chemical which is also associated with foods that help soothe depression. Researches conducted suggested that the levels of carotenoids in one’s blood can be a sign of one’s mental health. Hence it is good to stock up on carrots, sweet potatoes, and other bright orange veggies.
Zinc is considered an important mineral that helps the brain function well. By that bit of information, oysters and other shellfishes prove important for mental health. Since these are rich in zinc and can easily provide the daily requirement of said mineral, oysters are considered to be an important food that helps soothe depression. Additionally, they are also a good source of vitamin B12, selenium, and omega-3 fatty acids, all minerals and vitamins that have been linked with brain health.
Omega-3 fatty acids have been shown to play a role in suppressing symptoms related to depression, and help maintain a better overall mental and physical wellbeing. Nuts like walnuts and almonds are rich plant-based sources of omega-3 fatty acids, along with various other health benefits.
There is a variety of other foods too that you can inculcate in your daily diet for your fight against depression. However, it is essential to remember that nothing alone will magically prove to be a cure. The effectiveness and results come from employing all your best practices and not just relying on a single one. In your battle against depression, make sure you are eating right, sleeping right, medicating right, and seeking help when needed.