Hyperhidrosis is a medical condition that causes you to sweat excessively, sometimes through your clothes. Due to the stigma attached to excessive sweating, lots of people are so ashamed about it that they don’t even discuss it with their doctor. If you suffer from this condition, you can try the below-mentioned lifestyle tips for hyperhidrosis management to live a more worry-free life.
- Use an antiperspirant
Antiperspirants have aluminum chloride in them that can block your sweat glands and reduce excessive sweating. There are antiperspirants that come in extra strong varieties, which can help most people with hyperhidrosis. After applying it to your body, you can use a hairdryer to heat up the areas to make its effect last longer.
- Use medicines
The use of oral medicines to treat hyperhidrosis can be very effective. You can ask your doctor to prescribe pills for maximum benefit. However, you must know that these medicines may have certain side effects too, including constipation, dry mouth, blurred vision, and amplified heart rate.
- Wear the right clothing
One of the best lifestyle tips for hyperhidrosis you can follow is wearing clothes that are more suitable for your condition. Choose loose clothes for better air circulation and make sure they are patterned, black, or white to hide sweating better. Avoid clothes made with synthetic fibers. Instead, try out shirts and dresses that are made of sweat-absorbing materials. If your feet are very sweaty, try out athletic socks, which are designed to absorb wetness. You must also invest in shoes that offer proper ventilation.
- Avoid stress
Stress can cause sweating even among people who do not have hyperhidrosis. With people who have the condition, it can aggravate the symptoms. Hence, it is important that you try to avoid stress by any means. There are many ways you can achieve that. Firstly, you need to determine what is causing the anxiety and once that is done, try to actively work on finding the appropriate methods to tackle it. Sometimes, a person listening to you talking about your worries can relieve a lot of stress. Hence, if something is bothering you, then talk to your loved ones about it. You must also practice physical exercises, which are very effective for managing stress. Lastly, try yoga or meditation. They will help you relax and lower your stress levels, which will lead to less sweating.
- Find support
Joining a support group is one of the lifestyle tips for hyperhidrosis that might not be common, but it is very effective. There are thousands of other people who are suffering because of excessive sweating. Here, you can find the emotional support you need. This tip can truly work wonders in your fight against profuse sweating.
Among the most important lifestyle tips for hyperhidrosis, the one you must not forget is drinking a lot of water to make sure that the excessive sweating does not cause dehydration.