We all know that smoking causes cancer. But, as far as skin cancer is concerned, it isn’t discussed as frequently. This topic demands attention. According to some studies, every year, more than five million people are treated for non-melanoma skin cancer. So, naturally, there are many more people who are diagnosed with skin cancer than any other type of cancer.
Types of skin cancer
There are three types of skin cancer. They include:
Melanoma
Though it happens to be a dangerous type of cancer of the skin, it isn’t common. It mostly presents in the form of a mole that is irregularly shaped.
Basal cell cancer
It is not a deadly cancer form but is certainly common. Though it won’t spread to other areas of the body, it is painful and occurs predominantly in the areas that have maximum sun exposure.
Squamous cell cancer
This type of cancer can spread across the body. It is curable if detected early.
Prevention tips
The good news is that there are prevention tips for skin cancer. So, here are some ways that will help you reduce the risk of skin cancer.
Avoid sun exposure
The primary cause of skin cancer is exposure to the sun. So, to reduce your risk, you should lower your sun exposure. From 10 am to 4 am, when the sun’s impact is at its maximum, you must try your best to stay indoors.
Wear SPF
If there’s an urgency and you have to go head out into the sun, use SPF products before stepping out. SPF measures how effective a sunscreen is in preventing you from potential skin damage. Use a sunscreen of SPF 30 at least, and try to apply it at least half an hour before you head out in the sun. This will give your skin substantial time to absorb the sunscreen. After you head out, try to re-apply the sunscreen every 90 minutes. Using lotion or foundation that has SPF 30 is also a good prevention tip for skin cancer.
Check your skin thoroughly
Try examining your skin thoroughly and look for any abnormalities or moles that could be suspicious. Take close pictures of your face now and then to ensure there are no new moles. If there’s ever an abnormal finding, immediately visit a dermatologist. You shouldn’t delay your visit to the doctor if a mole suddenly starts growing or bleeding.
Say no to tanning beds
Tanning beds and booths are dangerous. It is best to embrace your natural skin color. In case you still want a tan, opt for a spray tan.
Wear sunglasses and protective clothing
Always cover yourself from head to toe when you head out in the sun. Wear sunglasses that have UV-blocking capabilities. Opt for a wide-brimmed hat for additional face protection.
