Although we do not have enough scientific data to back it up, research has suggested that certain foods can have some positive and negative impact on the symptoms of attention deficit hyperactivity disorder or ADHD. To help manage the symptoms of this condition, there are certain foods that one can eat. Similarly, there are certain foods that one should stay away from. So, here is a list of foods to manage ADHD symptoms.

Protein-rich foods
Foods that are loaded with proteins can prove to be beneficial to manage the symptoms of ADHD. These include:

• Beans
• Soy
• Dairy products that are low fat

The proteins supplied to the body through these foods are used to make neurotransmitters, a chemical produced by the brain cells, which is used to communicate. When the body has enough proteins, it prevents a spike in the blood sugar levels. High sugar levels then trigger impulsiveness and hyperactivity.

Complex carbohydrates
These can be some of the most beneficial foods to manage ADHD symptoms. Complex carbs can be found in vegetables and fruits. These include:

• Kiwi
• Apples
• Oranges
• Grapefruit
• Pears
• Tangerines

These foods can boost sleep quality and should be eaten in the evening for better results.

Omega-3 fatty acids
Omega-3 fatty acids can be easily found in foods and supplements. To include these in your diet, you can eat:

• Brazil nuts
• Canola oil
• Walnuts

The benefits of omega-3 fatty acids for people with ADHD have been even backed by some studies, too. A compound known as Vayarin, an omega compound, is a part of the strategy to manage ADHD.

Vitamin B-rich foods
There have been studies that show the benefits of B vitamins in children with ADHD. Children who consumed vitamin B supplements showed improvement in their IQ scores. Some positive changes in their aggression levels and antisocial behavior were also noted.

Some of the foods loaded with B vitamins include:

• Leafy green vegetables
• Milk
• Legumes such as black beans, kidney beans, and chickpeas
• Yogurt
• Fortified cereal
• Sunflower seeds

Foods to avoid
While certain foods can help fight the symptoms of ADHD, certain foods make the symptoms worse or even trigger them. Therefore, people with ADHD should stay away from these foods. These include the following:

• Caffeinated drinks
• Foods with dyes and preservatives
• Frozen vegetables and fruits
• Foods with artificial and refined sugar
• Wheat
• Peanuts
• Chocolate
• Ice cream
• Gluten-rich foods such as pasta
• Biscuits
• Donuts
• Cakes
• Cookies
• Boxed juices