What is erectile dysfunction? The condition refers to a man’s inability to maintain or have an erection. One’s life can be severely affected by it as it is not only not getting an erection that is the issue but the mental and emotional trauma that follows. The disorder can be a cause of low self-esteem, stress, or conflicts in a relationship. Yes, there are several surgeries, pumps, and pills that can help you deal with it, but are there any common foods that can help with erectile dysfunction? While these foods may not cure the condition, they can help in the treatment.
Thus, here’s a list of common foods that can help with erectile dysfunction (ED).
- Watermelon
Watermelon is a refreshing summer fruit that can have almost similar effects on your blood vessels as ED medications. It might even rev up your sexual appetite. Watermelon is primarily composed of water, but it also has lycopene, which is an antioxidant that’s great for your skin, heart, and prostate. - Garlic
Garlic is a strong-smelling food item. At times, there is a formation of plaque on the artery walls, which can curtail or cut off the smooth flow of blood in the body. As a result of this, you can suffer from ED. Garlic helps in keeping the arteries clear and healthy. - Nuts
Walnuts are an excellent source of arginine. Arginine is an amino acid that helps in the formation of nitric oxide in the body, which is a common ingredient in ED medicines. Nuts are also an excellent source of fiber, folic acid, and vitamin E. However, consume them in a limited quantity only, as they are a high-calorie food. - Greens
In greens, kale is the most common food that can help with ED. It is a nitric-oxide booster, which has a dramatic impact on your sex life. - Peppers
Why not add spice to your life by adding some chilies in your diet? Peppers such as habaneros, cayenne, and jalapenos are hot and transfer their heat to your arteries. As a result of this, the blood flow to the heart, and the other organs of the body, including the penis, is faster. Chilies also help prevent blood clots and lower your cholesterol and blood pressure levels. - Juice
It is alright to love grown-up beverages, but at times it is good to drink what the kids drink. Concord grape juice is rich in nutrients that produce nitric oxide in the body. Watermelon juice, too, will have the same effect on the body. - Dark chocolate
Dark chocolate has multiple benefits for almost everyone. You can consume an ounce of dark chocolate maybe a few times a week. It can be great for your libido. Dark chocolate not only lowers the blood pressure but also increases the blood flow in the body. It also improves the production of nitric oxide in the body that can help with erections, thereby making it one of the foods to help with ED.
