If you have rheumatoid arthritis (RA), you would be aware of the pain and inflammation caused due to this disorder. There is no specific diet plan for RA; however, increasing the consumption of foods that lower the inflammation helps alleviate the discomfort.

Here are some foods to eat and avoid for rheumatoid arthritis.

Beans
These are an excellent source of fiber that reduces the C-reactive protein (CRP). Additionally, beans provide the necessary proteins to strengthen the muscles around the joints. Kidney, pinto, and red beans contain magnesium, zinc, folic acid, potassium, and iron, all of which are beneficial nutrients.

Green vegetables
Green leafy vegetables, such as broccoli, bok choy, Swiss chard, Brussels sprout, and spinach, are rich in vitamins that prevent free radical damage. These veggies provide calcium that is vital to maintain bone strength.

Fruits
One of the most powerful antioxidants is anthocyanins that reduce the inflammation. These chemicals also give cherries a bright color. Increasing your intake of cherries and red or purple fruits like blueberries and raspberries is recommended. Your immune system receives a boost with citrus fruits like limes, grapefruit, and oranges, which reduces the discomfort caused by RA.

Whole grains
Opt for whole grains instead of processed grains to reduce the CRP level. Whole wheat bread and pasta comprise antioxidants that are also beneficial. Whole grains have a lot of fiber that keeps you fuller for longer, thereby controlling your diet and helping you manage your weight. A proper weight also ensures there is no pressure on the joints that may increase the pain.

Eating foods that provide vital nutrients and vitamins to your body is essential. It is equally important to know which foods must be avoided to ensure the pain due to RA does not increase. 

Here are some foods to avoid:

Refined flour and sugar
Foods that comprise sugar, like cold drinks and sweets and other items such as white rice, white flour bread, and pasta, spike the blood sugar level in the body. As a result, the body produces cytokines (anti-inflammatory chemicals), which may increase the discomfort in inflamed joints. Such foods also may cause weight gain, adding pressure to the joints.

Processed foods
Ready-to-eat foods and processed foods often contain high levels of inflammation-causing ingredients. These are high in saturated fats, sugar, and refined flour, which are all unhealthy. Eliminating or reducing the intake of processed foods will help reduce inflammation and decrease the pain caused by RA.

Fried foods
Fried foods comprise advanced glycation end products, which increases oxidation of the body cells. Additionally, these contain high levels of fats that may cause weight gain and obesity. Moreover, fried foods increase bad cholesterol and reduce good cholesterol levels in the body. These may trigger inflammation, thereby increasing discomfort.

Now that you know about the foods to eat and avoid for rheumatoid arthritis, you must make wise choices.